FASTer Way to Fat Loss with Megan Zimmer

Meat, vegetables, fish, fruits, and plant-based proteins are all whole foods. Focusing on whole food nutrition eliminates processed foods including those with gluten, dairy, and added sugars (things that cause inflammation and zap you of all your energy) from your diet.

Intermittent fasting has a plethora of benefits when implemented safely. That means having the right protocol paired with the right amount of food. If done properly, you’ll be empowered to eat more than you have in decades, while simultaneously burning fat and building lean muscle like never before.

At FASTer Way, we strategically pair our science-backed food cycle with effective 30-minute workouts. We provide new workouts to our community every day, 365 days a year. We also implement strength training to help you build muscle (which also helps burn fat).

When you join the FASTer Way, you’re welcomed into our family. You now have a built-in support system to champion your goals! As your coach, I will also be available via email, text and video meetings. There’s no question too small - my mission is to help YOU thrive!